The essential bike for the runner’s progress?

Whether you are a recreational or competitive runner, training will most often be done by running alone. The benefits of technical work, speed and muscle strengthening, whether you want to run faster,…There is less thought given to integrating cycling with running, thinking that they are two fundamentally different endurance sports. However, integrating them into your program on a regular basis will bring you many benefits, not only will you not have to buy a brand new bike that will cost a lot of money, but you can also opt for a second-hand bike in good condition that will be much cheaper...